Kickstart Your Self-Defense Skills With Powerful Methods Developed To Equip Women And Improve Individual Essential Self-Defense Abilities Every Lady Must Find Out
Authored By-Compton BreumMaster standard protection techniques like simple relocations and boundary setting. Concentrate on striking prone locations with hand strikes, strikes, joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Boost ground defense by understanding guard setting and escapes like the elbow strategy.